Julie Oscherwitz Grant, L.C.S.W.

I do individual, couples and group therapy,  depending on the concerns you bring in and our collaborative assessment about how best to address those concerns.  I do psychodynamic psychotherapy, which is a depth psychology that focuses on uncovering thoughts and feelings that drive our behavior and cause tension; and that emphasizes the therapy relationship as being key to bringing about desired changes and achieving goals.  My primary objective is to help patients gain clarity, confidence and comfort identifying and expressing their feelings and thoughts.  This will help with stress management and development of strong coping skills.  Together we will track progress; the length of time that we continue to meet will be part of that tracking and will vary.

Therapy can help with:

• stress management
• relationship issues
• separation, divorce, blended families
  
• depression 
• grief/ loss 
• anxiety
  
• anger management
• personal growth
  
• young adult transitions and challenges
• parenting issues
• women's health
• job loss or dissatisfaction
• feelings of isolation and/or loneliness
• chronic illness
• childhood abuse
• family of origin issues
• issues related to sexual orientation